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Plans · Weight-Loss Meal Plans · Dairy-Free Meal Plans · Gluten-Free Meal Plans Week 1. How to Meal Prep for Your Week of Meals: Cook the Slow-Cooker Portion out two 1 1/2-cup servings to have later in the week for lunch on Days 3 and 5. Meal-Prep Tip: Transfer the 2 individual servings of the Slow-Cooker 

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